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Alleviate Your Anxiety By Using A Journal To Clear Your Busy Brain

If you struggle to alleviate your anxiety day to day, keeping a journal might be the answer. In the past, many people separated themselves from the stigmatism that comes with anxiety, but the reality is that it affects us all. The stress, pressures, fears, and expectations that come with being a person in this world are unavoidable.

 

Alleviate Your Anxiety By Using A Journal To Clear Your Busy Brain

 

Self Care Bingo

Understanding Anxiety and the Different Ways to Use Journaling to Manage the Mind

 

Some cases of anxiety are more severe than others and encourage the idea that we should all be willing to understand it better. When we understand the struggles that come with mental health, we can address them. When we address them, we can find ways to make them manageable and actually change our lives for the better.

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After suffering a breakdown in 2014 (my second, btw before I turned 28), I discovered mindfulness and the power of journaling and I haven’t looked back. It truly transformed my life for the better and I’ve been mentally strong and able to cope with life so much better. 

 

Alleviate Anxiety With A Journal & Add New Perspective

Navigating the complexities of what defines truth and false beliefs, you need to understand that these thoughts can be holding you back. Write down what your mind is telling you. Then, write down three separate truths in a journal will reinforce perspective.

After doing this, it’s pretty easy to actually recognise the truth. When you are not sure where to start, you start by writing your thoughts down in general terms. Like a free-flow writing exercise. Pour your heart out. 

 

Thoughts are not facts - Ruby Wax Quote

Implementing Journaling into Your Routine is as Simple as Starting

Starting anything new can be overwhelming so here are a few tips to get you moving in the right direction:

  • Start small. You don’t have to write a novel. When it comes to writing down your thoughts, even 5-15 minutes can make a huge difference.
  • Write the things you wish you could say out loud to the world. Write down the things that are concerning you.
  • You can also begin to describe what is happening in your mind and around you. Most anxiety does not come from what has occurred, but the fear of what is going to happen. If you can sit down and write how you feel in the moment, you may be able to identify exactly which direction your anxious thoughts are coming from.

 

Drink coffee and journal

Write Down Your To-Do List and then Prioritize Your Self-care First

Now that you have laid out the feelings and emotions associated with your anxiety, you are in the right space to make a list. This can be very overwhelming when you start but write it out anyway. Put all your expectations and responsibilities for the upcoming days. 

 

Related: Your Essential Self Care Routine To Make You Feel Amazing

 

Alright, take three deep breaths and then mark off anything that can be done later this week. Now, mark off anything that can be completed tomorrow. Next, all tasks can be done in a few hours. 

By the time you get to the last few or one task, ask yourself, 

“What can I do for myself before starting and completing this task.”

 

Showing An Attitude Of Gratitude

Being able to write down the things that you are grateful helps you ground your thoughts and see that although you may be struggling, you can persist. 

I encourage you to take some time to write down 5 things you could be taking for granted. Now allow yourself to appreciate those things and be mindful of the impact your practice is having on your anxiety.

 

Make Time For Yourself - woman having fun

Are you willing to take the time to take care of you?

The reality is, it is up to you to acknowledge that you need to take steps to work through the unsettledness. As much as I wish there was a simple fix or immediate solution, the process of growth is one that you have to be open to for anything to change. So, take this one step. Do it for you. 

Take a pen and paper or laptop and allow your mind to give its discontent to the universe through words.

 

Gratitude Journal and star earrings
About The Author

An avid writer, Beatrix Potter has an interesting perspective when it comes to her work and her dedication to a healthy lifestyle.

There are other options than meditating -- ever tried journaling?



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